Services & Techniques

Cornerstone Health and Wellness provides chiropractic care, therapeutic exercises, massage therapy, and non-surgical spinal decompression to the Colleyville, Southlake, Grapevine, Euless, Hurst, Bedford, North Richland Hills, Westlake, Trophy Club, Keller and surrounding areas. Our chiropractic clinic will help treat your pain by finding and correcting the source of your problem using a drug free approach. The symptoms listed below may be a result of segmental restriction of the neck, mid, or low back and can greatly be improved with our specific treatment plans:

Image of an adjustment.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As doctors of chiropractic, Dr. Steven Dotson and Dr. Jerry Day have years of training and experience in spinal adjustment.


spinal decompression

Spinal Decompression

Spinal Decompression Therapy, also known as non-surgical spinal decompression, is a therapy that utilizes spinal decompression tables to relieve pain by creating a scenario in which bulging or herniated disc tissue is able to resorb and move back into place and heal, alleviating the pain this condition causes.

Along with a chiropractic adjustment, spinal decompression therapy aims to help patients who suffer from debilitating pain due to bulging, degenerating, or herniated discs. It can also be used for the pain management and treatment of many causes of sciatica, injured or diseased spinal nerve roots, and worn spinal joints.

The therapy itself works to safely stretch the spine, using a spinal decompression table or other device, in order to create negative pressure and space within the disc to allow disc fluid to move back into place. This creates an environment in which the disc can receive more nutrients and therefore heal itself more quickly and effectively at any stage of neck or back pain. The ultimate goal of spinal decompression therapy is to relieve the patient’s chronic back, arm, neck, and/or leg pain, and to heal the source of said pain. It is an extremely affordable and effective alternative to spinal surgery. Surgery should be considered the last option and most common spinal decompression surgeries are laminectomy and microdiscectomy and may be necessary depending on the severity of the condition.


Cold Laser

Laser Therapy

More information coming soon.


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Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


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Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.


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Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Both Dr. Steven Dotson  and Dr. Jerry Day can provide a structured nutritional program based on your individual needs.


Image of a massage.

Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.


Image of a muscular back.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

CONTACT US TODAY

We look forward to hearing from you

Location & Hours

Location

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Office Hours

Our Regular Schedule

Primary Office

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

8:00 am-10:00 am

Sunday:

Closed